Day #6-#7 of Detox

Here’s is what I ate these last 2 days of the detox. I have to say I “cheated” today since it’s Valentine’s day! My amazing hubby brought me breakfast in bed this morning and he made everything that I CAN have on this detox but tonight, we had a special dessert as a family and I did not opt out because it’s Valentine’s day!!!

Day #6

Breakfast:

  • 1 basted egg-my favorite! (made with no butter, no salt, no oil)
  • Side of sautéed vegis in 1 tsp coconut oil: 4-5 mushroom, 1 sweet onion-chopped, 1/2 orange bell pepper- chopped
  • 1/2 cup oatmeal cooked with water
  • 1/4 banana sliced on top
  • 1 tbsp cashew butter on top

A.M. Snack:

  • none

Lunch salad:

  • 2 cups PACKED with bagged salad
  • 2 beef patties cooked and sprinkled lightly with salt-crumbled on top (92% lean meat)
  • 1/4 cup of northern beans
  • 1/4 cup of pico de gallo
  • 1 tomato on vine, chopped

Note: no dressing was needed as the pico de gallo had an amazing spicy kick to it!

P.M. Snack:

  • about 1/4 cup of beef stew (went to an event)
  • 1 slice of sprouted whole grain bread with cashew butter

Dinner

  • 4 soft boiled eggs
  • 1/2 of a cucumber
  • 6 cherry tomatoes

Day #7

Breakfast:

  • 3 scrambled eggs
  • favorite salad: tomato, cucumber, green onion, balsamic vinegar, salt, and E.V olive oil
  • 4 slices of uncured bacon

A.M. Snack:

  • none

Lunch salad:

  • 1 piece of the salmon from earlier this week
  • 1/2 cup of sweet potato

P.M. Snack:

  • 1 apple

Dinner

  • 2 cups PACKED with bagged salad
  • 1/4 cup of northern beans
  • 1/4 cup of pico de gallo
  • 1 tomato on vine, chopped

Cheating Post-Dinner:

  • Cookie dough made in oven with a small scoop of vanilla ice cream
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